Mindfulness Classes
Mindfulness, Meditation & Manifestation: A Group for African-American Women
In today’s political climate, combined with the long and complicated history of race relations in this country, safe spaces for African-American people are increasingly needed in order to promote sharing, healing, and growth—both individually and collectively. Also, as an African-American woman who works in the field of mental health, it has become both a personal and professional mission of mine to establish these kinds of spaces, precisely because there are so few. As a result, I am starting a new group with that specific goal in mind, to create and hold space for African-American women who want to learn strategies for self-care and growth.