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Melanin Meets Mindfulness

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For African-American women tending their souls & being fully present in their lives.

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Melanin Meets Mindfulness

  • Dear Sisters
  • About
  • Who We Are
  • MIndfulness 101
  • Wellness Offerings
    • Mindfulness Classes
    • Women's Retreat
    • Mindfulness Training
  • Connect
  • Sign Up
  • Donate
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Mindfulness Classes
$40.00
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Women's Mindfulness Retreat Registration (After 2/1/22)
$400.00

A place for African-American women tending their souls while

living each moment with intention & purpose.

 

Where Our Work Has Been Featured

UNA Sacramento.png Google_2015.jpg Athleta Logo.png VA.png ASPPB.png CA BOP.jpeg CAL Voices.png CABWHP.jpeg Los Rios Community College.png Her Health First Logo.png DSTPNG.png J and J New.jpeg NCBW 100.gif BLSA McGeorge.png AY+Logo+Set.png MIL for site.png BizChicks.jpeg BWOPA.jpeg KDEE.jpeg Screen Shot 2021-09-17 at 5.39.49 PM.png Melanin+Minds_Blue-01.png Inner Circle Poster (2).jpg
 

Follow Our Wellness Journey On Instagram

MMM MEETS ATHLETA. I am such a huge fan of Athleta and the ways they've showcased the beauty, brilliance, strength, and resilience of women like Allyson Felix, Simone Biles, and Alicia Keys. Representation is so, so very important. So, imagine my exc
A DAY of RITUAL, RECLAMATION + RECONNECTION.  . . . I'm excited to announce our first daylong retreat, which will take place on Saturday, April 2, 2022 from 10 am - 4 pm.  In a peaceful, spacious outdoor setting in the middle of nature, we
bell hooks said this: . . . "Black women deserve to have multiple paths of healing, multiple ways of thinking about spirituality, multiple paths toward recovery. The way is one, and the paths are many. We all need to go somewhere to restore our
Sisters, see y'all soon... . . . . . . . . . . #compassion #ease #wisdom #heart #resilience #presence #mindfulness #mindful #meditation #mindfulnessmeditation #mindfulnesspractice #bepresent #be #mindbodysoul #spirit #wellnes
B(L)ACK TO WORK.  Last month, one of our dear mindfulness sisters brought up the challenges of returning back to work after working from home for nearly 2 years, so I thought it would be a good idea to have an indepth conversation about how
ON REMEMBERING OUR PAST & EMBRACING THE PRESENT. . . . Y'all the ancestors have still not let me go, so we are continuing on with the series for the third month in a row.  I hope our conversations about how to incorporate our ancestors into
"The breeze at dawn has secrets to tell you. Don’t go back to sleep. You must ask for what you really want. Don’t go back to sleep. People are going back and forth across the doorsill where the two worlds touch. The door is
MMM Meets Google! . . . So, a thing happened yesterday, and I am still pinching myself. I got the opportunity to talk about mindfulness with a team of black employees at @google! It was such an honor to share space with the beautiful souls who showed
 

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(916) 607-8706

1531 Corporate Way
Sacramento, CA 95831

 

MelaninMeetsMindfulness@gmail.com