Melanin Meets Mindfulness is a wellness-based program dedicated to teaching the principles of mindfulness, while centering the experiences of African-American women in the process. The mission of Melanin Meets Mindfulness is to create safe emotional spaces for African-American women to tap into their inner wisdom, guided by the principles of mindfulness: nonjudgment, compassion, and embracing the moment as it is. We are also teaching the importance of slowing down, getting still, listening for and paying attention to self, in order to learn what our spirits need to grow and thrive.

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